It’s definitely far easier said than done when it comes to putting the phone down, but as someone whose entire life seems to revolve around social media, emails and my phone, I’ve really been making an effort to break up with my phone, especially in the evenings. My emails naturally lessen, my social media often slows down and my phone is often far quieter in general. I think I speak for a lot of us when I say however hard it seems, we need to take these breaks. Sometimes there are just too many Coachella pictures, far too much negativity and too many distractions to be of any true benefit to us. I’m committed to breaking up with my phone more and I’d love it if you’d join me.